{"id":12,"date":"2026-10-18T07:24:10","date_gmt":"2026-10-18T07:24:10","guid":{"rendered":"https:\/\/sriramkasturi.site\/?page_id=12"},"modified":"2026-10-18T07:28:02","modified_gmt":"2026-10-18T07:28:02","slug":"chakra-healing","status":"publish","type":"page","link":"https:\/\/sriramkasturi.site\/?page_id=12","title":{"rendered":"Chakra Healing &#038; the Seven Chakras"},"content":{"rendered":"<div style=\"background:#f7f5ed;color:#243d34;padding:clamp(20px,5vw,64px);font-family:Arial,sans-serif;line-height:1.8\"><nav aria-label=\"Wellness navigation\" style=\"display:flex;flex-wrap:wrap;gap:18px;justify-content:space-between;border-bottom:1px solid #cfcfc0;padding-bottom:22px\"><a href=\"https:\/\/sriramkasturi.site\" style=\"font-family:Georgia,serif;font-size:23px;color:#244c40;text-decoration:none\">Sriram Kasturi <span style=\"font-size:13px\">\/ REIKI &#038; CHAKRA<\/span><\/a><div style=\"display:flex;flex-wrap:wrap;gap:18px;font-size:14px\"><a href=\"https:\/\/sriramkasturi.site\/?page_id=11\" style=\"color:inherit\">Reiki<\/a><a href=\"https:\/\/sriramkasturi.site\/?page_id=12\" style=\"color:inherit\">Chakras<\/a><a href=\"https:\/\/sriramkasturi.site\/?page_id=13\" style=\"color:inherit\">Your session<\/a><a href=\"https:\/\/sriramkasturi.site\/?page_id=14\" style=\"color:inherit\">About<\/a><a href=\"https:\/\/sriramkasturi.site\/?page_id=17\" style=\"color:inherit\">Enquire<\/a><\/div><\/nav><main><header style=\"max-width:850px;padding:60px 0 32px\"><p style=\"letter-spacing:3px;color:#826737;font-size:12px\">EXPLORE \/ SEVEN CHAKRAS<\/p><h1 style=\"font-family:Georgia,serif;font-weight:400;font-size:clamp(38px,6vw,70px);line-height:1.15\">Seven themes.<br>A little space to reflect.<\/h1><p style=\"font-size:19px;max-width:680px\">Use a familiar contemporary chakra framework as a spiritual map for contemplation\u2014not as a test of your health.<\/p><\/header><p>Chakra teachings have roots in South Asian Hindu and Buddhist traditions, with different systems describing different numbers and meanings. The seven-centre, rainbow-colour model below is widely used in modern wellness. Colours and associations vary between traditions. Chakras are spiritual concepts, not established anatomical structures.<\/p><div style=\"display:flex;flex-wrap:wrap;gap:18px\"><article style=\"flex:1 1 240px;background:#fff;padding:28px;border:1px solid #deded2;border-radius:16px\"><p style=\"color:#826737;font-size:13px;letter-spacing:2px\">01 \/ <span style=\"color:#a44037\">\u25cf<\/span><\/p><h3 style=\"font-family:Georgia,serif;font-size:28px;font-weight:400\">Root \u00b7 Muladhara<\/h3><p><strong>Grounding &#038; belonging<\/strong><br>Notice the support of the chair or floor. What helps you feel steady today?<\/p><\/article><article style=\"flex:1 1 240px;background:#fff;padding:28px;border:1px solid #deded2;border-radius:16px\"><p style=\"color:#826737;font-size:13px;letter-spacing:2px\">02 \/ <span style=\"color:#b35e27\">\u25cf<\/span><\/p><h3 style=\"font-family:Georgia,serif;font-size:28px;font-weight:400\">Sacral \u00b7 Svadhisthana<\/h3><p><strong>Creativity &#038; feeling<\/strong><br>Make room for a feeling without judging it. What small creative activity would you enjoy?<\/p><\/article><article style=\"flex:1 1 240px;background:#fff;padding:28px;border:1px solid #deded2;border-radius:16px\"><p style=\"color:#826737;font-size:13px;letter-spacing:2px\">03 \/ <span style=\"color:#94711c\">\u25cf<\/span><\/p><h3 style=\"font-family:Georgia,serif;font-size:28px;font-weight:400\">Solar plexus \u00b7 Manipura<\/h3><p><strong>Agency &#038; confidence<\/strong><br>Choose one manageable task. Where can you make a kind, clear choice?<\/p><\/article><article style=\"flex:1 1 240px;background:#fff;padding:28px;border:1px solid #deded2;border-radius:16px\"><p style=\"color:#826737;font-size:13px;letter-spacing:2px\">04 \/ <span style=\"color:#38704d\">\u25cf<\/span><\/p><h3 style=\"font-family:Georgia,serif;font-size:28px;font-weight:400\">Heart \u00b7 Anahata<\/h3><p><strong>Compassion &#038; connection<\/strong><br>Offer yourself a gentle phrase. What would kindness look like in this moment?<\/p><\/article><article style=\"flex:1 1 240px;background:#fff;padding:28px;border:1px solid #deded2;border-radius:16px\"><p style=\"color:#826737;font-size:13px;letter-spacing:2px\">05 \/ <span style=\"color:#376f89\">\u25cf<\/span><\/p><h3 style=\"font-family:Georgia,serif;font-size:28px;font-weight:400\">Throat \u00b7 Vishuddha<\/h3><p><strong>Expression &#038; listening<\/strong><br>Write one sentence you wish to express. Can you make space to listen, too?<\/p><\/article><article style=\"flex:1 1 240px;background:#fff;padding:28px;border:1px solid #deded2;border-radius:16px\"><p style=\"color:#826737;font-size:13px;letter-spacing:2px\">06 \/ <span style=\"color:#555381\">\u25cf<\/span><\/p><h3 style=\"font-family:Georgia,serif;font-size:28px;font-weight:400\">Third eye \u00b7 Ajna<\/h3><p><strong>Reflection &#038; perspective<\/strong><br>Pause before interpreting a thought. What else might be true?<\/p><\/article><article style=\"flex:1 1 240px;background:#fff;padding:28px;border:1px solid #deded2;border-radius:16px\"><p style=\"color:#826737;font-size:13px;letter-spacing:2px\">07 \/ <span style=\"color:#795b8e\">\u25cf<\/span><\/p><h3 style=\"font-family:Georgia,serif;font-size:28px;font-weight:400\">Crown \u00b7 Sahasrara<\/h3><p><strong>Meaning &#038; connection<\/strong><br>Reflect on something larger than your to-do list. What gives your day meaning?<\/p><\/article><\/div><h2>What does \u201cchakra healing\u201d mean here?<\/h2><p>It refers to meditation, imagery, and reflection using chakra themes. It does not mean identifying a medical imbalance or clearing a proven physical blockage. You do not need to \u201copen\u201d every chakra or feel a particular sensation.<\/p><h2>Try a short reflection<\/h2><ol><li>Choose a theme that feels useful today, such as steadiness or compassion.<\/li><li>Sit in a comfortable position and breathe normally.<\/li><li>Read its reflection prompt and consider one small everyday action.<\/li><li>Finish by noticing your surroundings and returning to your routine.<\/li><\/ol><p>Keep practices gentle. Avoid breath-holding or pushing through discomfort. If meditation increases distress, stop and choose an ordinary grounding activity or seek appropriate professional support.<\/p><a href=\"https:\/\/sriramkasturi.site\/?page_id=17\" style=\"display:inline-block;background:#244c40;color:#fff;padding:15px 24px;border-radius:30px;text-decoration:none;margin:8px 10px 8px 0\">Ask about chakra meditation \u2197<\/a><\/main><footer style=\"border-top:1px solid #cfcfc0;margin-top:64px;padding-top:24px;font-size:13px\"><p>SRIRAM KASTURI \u00b7 REIKI &#038; CHAKRA HEALING<\/p><p>Spiritual wellness and education. Reiki and chakra practices do not diagnose, treat or cure disease and do not replace medical or mental-health care. Experiences vary; no outcome is guaranteed.<\/p><p><a href=\"https:\/\/sriramkasturi.site\/?page_id=15\" style=\"color:inherit\">FAQs<\/a> \u00b7 <a href=\"https:\/\/sriramkasturi.site\/?page_id=18\" style=\"color:inherit\">Privacy &#038; terms<\/a> \u00b7 <a href=\"https:\/\/sriramkasturi.site\/?page_id=16\" style=\"color:inherit\">Research &#038; sources<\/a><\/p><\/footer><\/div>","protected":false},"excerpt":{"rendered":"<p>Sriram Kasturi \/ REIKI &#038; CHAKRA ReikiChakrasYour sessionAboutEnquire EXPLORE \/ SEVEN CHAKRAS Seven themes.A little space to reflect. Use a familiar contemporary chakra framework as a spiritual map for contemplation\u2014not as a test of your health. Chakra teachings have roots in South Asian Hindu and Buddhist traditions, with different systems describing different numbers and meanings. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wellness","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sriramkasturi.site\/index.php?rest_route=\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sriramkasturi.site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sriramkasturi.site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sriramkasturi.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sriramkasturi.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":1,"href":"https:\/\/sriramkasturi.site\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":21,"href":"https:\/\/sriramkasturi.site\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions\/21"}],"wp:attachment":[{"href":"https:\/\/sriramkasturi.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}